Resources for Clients
Emergency & Crisis Resources
In an emergency, you can call 911 or your local emergency hotline, or go to the nearest emergency room. You can also call the Suicide & Crisis Lifeline at 988.
The Feelings Wheel- Click here to download the PDF.
Therapy Tools
Recommended Reading
The Happiness Trap: How to Stop Struggling and Start Living
By Russ Harris
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
By Jon Kabat-Zinn
Client Portals
Dr. Lindy Lotz, PLLC Client Portal- Click here to access.
Alma Client Portal- Click here to access.
Headway Client Portal- Click here to access.